006 Letting Go of Unhealthy Addictions

I had the biggest spiritual smackdown you could possibly imagine the other day. I didn't go as far as having a Britney Spears moment, but it really got me thinking - why do we even have unhealthy addictions? 

It's to deal and cope with something. It’s escapism. 

Initially I thought that this episode was going to be about drug abuse, sex, porn, social media, alcohol, food and things like that. But then I realized that my own unhealthy addiction was something you would not necessarily expect, so I wanted to share with you what I learned from it and how I let go of it. 

Things You’ll Discover:

The root of our unhealthy addictionsWhat I was escaping from with overeating or overworkingHow I decided to let go of caffeine and alcoholHow to look at our unhealthy addictions as a giftKnow that you are continuously on your path of healingHow to embrace your inner worth 

Whatever addiction you are experiencing that you believe is unhealthy, please know that you are not alone. Every single time you choose to do better, you are already winning. 

And when we know how to use these addictions to make our life better, nothing will ever be the same again.

Resources: 

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