Q+A - Can I Talk to My Child About Exercise Without Causing Her Body Issues?

Episode Overview

When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We discuss how to support her goal while keeping the focus on fun, skills, and self-led motivation—without adding unnecessary pressure or passing down our old stories.

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Key Points How to separate your “stuff” from your child’s goals Why effort and fun matter more than outcomes in youth sports Making skill-building playful (and even doing it together) Setting boundaries and expectations for competitive sports