Ep 193: Taking my own medicine

After quite a few weeks focusing on self-care and coping - as topics for leaders - I realised I was at risk of neglecting my own self-care and planned holiday. So this short episode constitutes a bit of a reflection of sorts, as I consider how I can best disconnect from work while in Japan. 

Resources for this episode

To find out more about 'Sustainable Leadership', you can visit the resources page at worklifepsych.com/sustainableleadership.

You can find out more about self-care and coping by watching our recent webinar on the topic: https://youtu.be/i9obBx7ZTbw