Physical Friday- 3 Steps To Fitness
Tom Rowland Podcast
Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity.
I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals.
This podcast is presented by Black Rifle Coffee
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