10 Key Takeaways from The Power of Now by Eckhart Tolle

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35

 

Episode Timestamps

Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00) Initial impressions of the book (0:45) Takeaway #1: Live in the present moment (1:15) Takeaway #2: Letting go of the past (1:50) Takeaway #3: Control your feelings about any circumstance (2:40) Takeaway #4: Time is an illusion (3:00) Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30) Takeaway #6: Find Inner Peace (4:15) Takeaway #7: Consider meditation if you haven’t done so already (4:50) Takeaway #8: Focus on gratitude and positivity (5:20) Takeaway #9: Relieve stress through consciousness (5:50) Takeaway #10: Fighting addiction (6:20) Final thoughts (6:50) Blooper Reel / Outtakes (7:30)

 

Website Link: Wise-Eats.com/Episode35 YouTube Video: https://youtu.be/5e9JPWAdi9U Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast

 

Healthy Recipes: Wise-Eats.com/Recipes

 

Articles/Brands/Products Mentioned in This Episode:

Book: The Power of Now by Eckhart Tolle

 

Movie Clips

Spaceballs (1987) – Movie

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Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

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