Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, and has been featured on many well-known podcasts. She just launched her new book, Intermittent Fasting Transformation: IF45, in March 2022!
Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition.
You can find Cynthia's new book, Intermittent Fasting Transformation on Amazon, Barnes and Noble, Target, and book stores.
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