Episode 229- Why You Should Eat Carbs—Especially Seasonally!

Episode Summary: Are carbs really the enemy? Not when they’re eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy.

You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design.

Links & Resources:

Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand

Free Fasting Guide + Starting Resources: shanahussinwellness.com

Podcast Home: shanahussinwellness.com/podcast

Shana's Carb Quiz: http://subscribepage.io/carbquiz

What We Cover:

Why going too low carb long term can sabotage hormones

What seasonal eating really looked like for our ancestors

How to reintroduce carbs safely without wrecking blood sugar

Signs your body is asking for more carbs

The difference between “low carb” and metabolically flexible

Reconnecting to God’s food design through local, seasonal eating