Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!)

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper.

In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who’s tried “everything” and still feels stuck with stubborn glucose spikes.

Links Mentioned:

🎧 Listen to the Podcast

📝 Aligned Wellness Audit

📲 Comment the word “AUDIT” on Instagram or Facebook to get the link

Cortisol Calm Course for stress and high morning blood sugars

Key Topics Covered:

What CGM data revealed about my blood sugar patterns

Common myths about high fasting glucose in women

How cortisol, anxiety, poor sleep, and over-fasting raise blood sugar

What lifestyle changes brought her numbers back to normal

How women in midlife can shift from stress to stability