Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn’t Just Physical: My Shift Toward Spiritual Wellness

In this raw and deeply personal episode of Optimal Metabolism, I’m opening up about something far beyond food, fasting, or hormones: my spiritual transformation.

Over the past several years, I’ve experienced tremendous success—and tremendous loss. What started as a nutrition therapy business rooted in service began to feel more like striving. I found myself chasing downloads, metrics, and content calendars… and losing sight of who I was really called to be.

✨ In this episode, I share:

Why I stepped away from social media and podcasting for a season

How I realized I was idolizing my business

The power of obedience and stillness when life feels out of control

What God is showing me about rest, identity, and true healing

How I’m rebuilding my work around Him—not around hustle

This is a heartfelt invitation to pause, reflect, and consider whether you’re prioritizing spiritual health as much as physical.

✅ Key Topics Covered

The unspoken pressure behind business success in the health world

Recognizing when social media becomes spiritual distraction

How stepping away brought clarity to your faith and family

What it means to trust God with your business and your purpose

Encouragement for others stuck in the cycle of “doing more”

Want to connect with me personally or share your story? Message me on Instagram: @shana.hussin.rdn