Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight.

You'll learn:

Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long

Links & Resources:

🔹 Download the Hormone-Friendly Fasting Guide for Women https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/

🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea) https://shanahussinwellness.com/programs-courses/feelgreat/

🔹 Join the Low Insulin Academy (Pay-What-You-Can Options): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/