Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles?

In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie Smith, licensed naturopathic physician, founder of Modern Endocrine, and author of the new book Fix Your Gut, Fix Your Hormones.

Dr. Cassie explains why so many women spend years chasing hormone solutions without realizing that the health of their gut may be driving many of their symptoms. We discuss the fascinating relationship between gut health, estrogen metabolism, cortisol, insulin resistance, inflammation, and metabolic health, along with practical strategies you can begin implementing today.

If you've been struggling with stubborn weight, digestive issues, hormone imbalance, fatigue, or simply feel like your body isn't responding the way it used to, this episode will help you understand why healing often starts in the gut.

LINKS MENTIONED IN THIS EPISODE

Dr. Cassie Smith

• Modern Endocrine: https://www.modern-endocrine.com/

• Fix Your Gut, Fix Your Hormones: https://guthormonefix.com/

LET'S CONNECT

Instagram: @shana.hussin.rdn

Facebook: Shana Hussin Wellness

Website: https://shanahussinwellness.com/

Podcast: https://shanahussinwellness.com/podcast/

Products Mentioned

Feel Great System One of my favorite tools for supporting healthy blood sugar, gut health, and metabolic wellness. Learn more here: https://ufeelgreat.com/c/SHANAH

Balance Fiber This is the fiber supplement I personally recommend to help nourish the gut microbiome, support healthy digestion, and promote balanced blood sugar: https://unicity.link/4fd5ff95bd